A good way to fight colds and flu is to consume plenty of garlic. There are many ways to consume garlic, but the best way is to eat raw or cooked garlic. You can also take a supplement that contains the allicins found in garlic. Both of these methods will help you recover from a cold faster. You can try eating two to three cloves of raw garlic per day, or take a supplement that contains the allicic acid.

Garlic is a powerful antimicrobial, antioxidant, and immune-boosting food. In addition to its antibiotic, antimicrobial, and decongestant properties, garlic also contains vitamins C, selenium, and selenium. Its immune-boosting properties are also attributed to its high content of vitamin C and enzymes. The following are some other ways that uses garlic for colds and flu.

Eat garlic daily. The high sulfur content in garlic helps your body absorb zinc, which is an important vitamin for your immune system. You can eat brown rice, whole-wheat bread, and even sauteed garlic. The garlic will have the same effect as zinc. If you’re looking for a quick cure for a cold, then garlic may be the best way to start.

Eat more garlic. It is known to boost the immune system and can stave off the colds and flu. The sulfur content in garlic helps your body absorb zinc, which is an important vitamin for immunity. To get more benefits from garlic, try to eat whole-grain bread. You can also eat more whole-grain food to boost your immune system. This way, you can enjoy a variety of delicious meals and spread the benefits of garlic to your family and friends.

It is also a good idea to increase your intake of garlic to strengthen your immune system. As garlic has antiviral and antibacterial properties, it will help you stave off colds and flu. It can also help you avoid chronic inflammation and reduce the risk of heart disease. While it is not a cure for the colds, it can help you fight it more effectively. It will be helpful to increase your garlic intake, but you may have to be aware of how much garlic to eat each day.

Although garlic has antiviral and antimicrobial properties, it can smell quite unpleasant. This is why it is important to consume garlic before an illness. If you feel sick, stay at home and drink plenty of water. The garlic smell may make you feel unwell and make you feel worse. However, if you cannot take the garlic, you should avoid it and drink a zinc supplement. If you cannot tolerate the smell, add crushed garlic to a soup or stir-fry instead.

While garlic may have an unpleasant smell, it can also be beneficial for the body’s immune system. It has antimicrobial and antiviral properties and can help your body absorb the trace element zinc that is found in whole grains. If you’re suffering from a cold, you should stay at home and stay away from other people and drink lots of fluids. The same goes for eating raw or aged garlic.

Fortunately, garlic has many benefits for fighting the common cold. It can be eaten raw or sliced, or taken in capsule form. Besides being an excellent immune booster, garlic can also be helpful for preventing and reducing the duration of the cold. For best results, make sure you are eating fresh, raw garlic, or taking aged garlic extract. This will ensure that you get the maximum benefits from the benefits of this herb.

Apart from its antimicrobial and antiviral properties, garlic also has decongestant and expectorant properties. These benefits are attributed to its many compounds, including vitamin C and selenium. Furthermore, these compounds activate the immune cells in the body, killing foreign invaders and helping the body fight off the cold. So, if you are suffering from a cold, a fresh garlic capsule might just be the best option.